Are You Eating Right?
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The American Heart Association recommends eating healthy by adding more fruits and vegetables to your diet. A diet rich in fruits and veggies can:
• Lower blood pressure
• Reduce risk of Heart Disease or Stroke
• Lower risk of eye and digestive problems
• Have a positive effect on blood sugar
• Give your body a mix of nutrients
Keeping fruits and veggies in-sight and on-hand can help you work them in throughout your day. And for days when you skip the dishes, come to Pie-O-Mine/Greens and bulk up your pizzas and salads by adding color! Bright reds and yellow. Dark, leafy greens. Anything and everything to fit your cravings.
